Okay so i always thought that i could deal/handle stress. Actually not too long ago things did not stress me out easily (or so i thought). But i have realized recently that i do not deal with stress very good. I need to find ways to deal with it better.
my problem: i let things stress me out that i have NO control over?!? i wish i could be one of those care free nothing bothers me im gonna sit back and enjoy the ride kind of person. nope i am far far from that. Everything stresses me out, from big things to small things that shouldn't. Luke always tells me not to stress about things i cant change or help, but this doesn't work i still worry/stress. I deal with stress by holding it in then BOOM one small thing and im done. I cry and be mean to the people the closest to me (sorry babes). I know this is a problem and i wish i could learn how to deal with it more. Ive tried the whole do something that relaxes me, but that doesn't work. i only think more. i try staying busy, but that only adds to my stress level.
Okay what i need to do: find a healthy way to deal with stress. i WISH i could go to the gym when i was stressed or worried, (heck id be 50 lbs)! haha. My main goal is not to get stressed over things i cant handle. This may be my new goal for November! Stress is unhealthy!
If i do become stressed im going to breathe (duh gotta live) and count to ten and think of good thoughts. Sometimes i think that if i lived on the beach id never be stressed. All i would have to do is put a bathing suit on and go lay out and get tan (ohh the life).
Stress tips:
Relax
Take vitamin C
Get some exsercise
Use aromotherapy
Laugh a little
Talk to a trusted friend
my problem: i let things stress me out that i have NO control over?!? i wish i could be one of those care free nothing bothers me im gonna sit back and enjoy the ride kind of person. nope i am far far from that. Everything stresses me out, from big things to small things that shouldn't. Luke always tells me not to stress about things i cant change or help, but this doesn't work i still worry/stress. I deal with stress by holding it in then BOOM one small thing and im done. I cry and be mean to the people the closest to me (sorry babes). I know this is a problem and i wish i could learn how to deal with it more. Ive tried the whole do something that relaxes me, but that doesn't work. i only think more. i try staying busy, but that only adds to my stress level.
Okay what i need to do: find a healthy way to deal with stress. i WISH i could go to the gym when i was stressed or worried, (heck id be 50 lbs)! haha. My main goal is not to get stressed over things i cant handle. This may be my new goal for November! Stress is unhealthy!
If i do become stressed im going to breathe (duh gotta live) and count to ten and think of good thoughts. Sometimes i think that if i lived on the beach id never be stressed. All i would have to do is put a bathing suit on and go lay out and get tan (ohh the life).
Stress tips:
Relax
Take vitamin C
Get some exsercise
Use aromotherapy
Laugh a little
Talk to a trusted friend
If only life was this relaxing & cuteLooking forward to stress free days.. or as much as possible!
<3lyss
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